The power of massage
Massage helps reduce muscle tension, improves circulation, stimulates the lymphatic system, reduces stress, helps with relaxation, increases joint mobility and flexibility and improves the recovery of soft tissue injuries.
OUR MASSAGE TREATMENTS
SPORTS INJURY MASSAGE
We apply a wide range of specific massage techniques to effectively treat repetitive strain or sports injuries. Most commonly we address ‘trigger points’ (points of tension), and use compression, friction and stretching techniques. Massage allows athletes to heal faster from injuries by improving circulation to the injured area. It also increases flexibility and the range of motion, reducing the occurrence of injuries.
40 mins €65
BACK MASSAGE/ DEEP TISSUE
We use a variety of techniques to work on underlying muscular tissue and tension, this effective massage is ideal for relieving aches and pains leaving you feeling rejuvenated and relaxed.
60 mins €85
HOLISTIC MASSAGE
This massage is ideal for blissing out. We use the highest quality aromatherapy oils to enhance the therapeutic and wellbeing effects of this luxurious massage. (A patch test will be required in advance of your first use of the oils to ensure that you have no allergic reactions to the ingredients).
60 mins €85
“AFTER ONE SESSION MY SLEEP PATTERN WAS RESTORED!”
“I would like to say a very big 'thank you' to Karen for enabling me to regain deep and pain-free sleep and for restoring my range of movement to my neck and shoulder areas. I had been unable to sleep properly for about three months due to pain in the aforementioned areas and related headaches. From the moment Karen began the massage, she easily identified the problem and trigger areas, continually checking in with me to assess how I felt during the treatment.
After one session my sleep pattern was restored, my headaches were eliminated and my range of movement was almost fully restored. After a second session, I had regained my full range of movement. Thank you Karen for your help and genuine kindness during the treatment.”
— RM